What's On

THURSDAY 16TH SEPTEMBER
Venue: Online via Zoom
Time: 1.00-1.30pm

Take time for yourself by joining this half-hour Mindfulness session via Zoom. Sessions include practical tips as well as meditation. Please email lorraine@waystoflourish.com or call 07538 275113 to register your place or for more details. Sessions are £6 to attend. All you need is a laptop, tablet, or smartphone and a quiet place to take part in the session

EVERY TUESDAY, WEDNESDAY THURSDAY
Lunchtime at MSO workplace & Zoom:
Tuesday 12.30-1.15pm Chair yoga (£5)
Wednesday 12.30-1.15pm Hatha yoga (£5)

Zoom only:Thursday 12.30-1.15pm Chair yoga (£5)
Evening Yoga Sessions via Zoom: Tuesday, Wednesday , Thursday 6.30 -7.30pm (£7)

Please contact: berengh@me.com 07759 461416 to register your place or for further information

Date: THURSDAY 16TH & 30th SEPTEMBER
Time: 12.15 -1.00pm
Venue: Online via Zoom

If you are looking for some ‘mindful movement’, a way to, relax, rebalance, and recharge, this lunchtime session is a perfect place to start.  This session may take place at Birmingham Business Park or via Zoom (or both), depending on numbers.
It is suitable for all abilities and can be enjoyed standing or seated. You don’t even have to get changed!

Please contact Julia for more information and to book:
www.yourhealthysteps.co.uk hello@yourhealthysteps.co.uk   
Tel: 07548 251234

Is the possibility of returning to the site or continued working from home causing you to feel stressed or anxious?
Are you feeling overwhelmed? Hypnotherapy can help you feel calmer and manage life’s challenges.
Hypnotherapy can:  • boost your confidence • challenge negative thoughts • improve sleep • clear the mind • help you be the best version of yourself!
Face to face sessions is now available every Friday on site. Not sure if I can help? Why not book a FREE initial consultation. 
Call Asha on 07902 580 703 or visit https:// inspiredtochange.biz/hypnotherapist/asha-berzon/ book your appointment today!

A brand-new wellness practice has opened on the business park recently, offering a range of treatments that can help with many common aches, pains, and ailments, both physical and emotional.
For further information visit www.cnwb.co.uk or call 0121 5100 115 to book an appointment.
Chiropractic & Natural Wellbeing are located in the UBC building at 1310 Solihull Parkway

Date:THURSDAY 2ND, 9TH & SEPTEMBER
Time: 11.00am -2.00pm
Venue: Main Lake   

Come and treat yourself or a loved one on your lunch break. Amazing products, great discounts and personal service with Katie Smith Mobile:07891225868

Lisa’s Sweet Treats is an online pick ‘n’ mix store focusing on a great value and quality pick ‘n’ mix.
Order online, for delivery to you or send to a friend as a gift.
Use code: HEREIS10 online for 10% off for Birmingham Business Park.
Please have a look at https://www. lisassweettreats.co.uk

Honey can be collected from the Park Management Office £5.00 a jar with all proceeds going to Age UK Solihull.

TUESDAY 28TH SEPTEMBER
Time: 11.00am-3.00pm

HS2 and our contractors LM and BBV have joined with our partners at the Urban Growth Company, Solihull Metropolitan Borough Council’s Sustainable Travel Team and Highways England’s M42 Junction 6 team to host one to one virtual drop in sessions, exclusively for Birmingham Business Park. Use the following link to book a 30 minute virtual session: HS2 Interchange Area One to One Virtual Meeting on September 28th 2021 Tickets, Multiple Dates | Eventbrite

HS2 are working near Birmingham Business Park throughout 2021. Stay updated with all their works, including traffic measures and virtual events, by subscribing for live news updates at: https://engagement.hs2.org.uk/join-mailing-list

THURSDAY 9 SEPTEMBER
Time: 11.00am – 2.40pm
Venue: Main Lake

Come along and watch classic British TV Sitcoms, as voted by you, on the big screen! There will be food carts, arts & craft stalls and activities such as face painting, a tombola, and a raffle where you can win a luxury hotel stay for two courtesy of Resorts World. There will be FREE food vouchers, subject to availability from the Park Management Office.

Please collect them from 11.00 am.

THURSDAY 23RD SEPTEMBER
Venue: Park Management Office
Time: 12.15 -1.00pm

For many it’s been a year of working from home. This is a great way to reconnect with your colleagues at Birmingham Business Park. The sessions will be organised by BBP and led by Health & Wellbeing coach Julia Mitchell www.yourhealthysteps.co.uk Not only is it a great opportunity to socialise but spending time in green and blue spaces (Ecopsychology) has been shown to have a positive effect on our Wellbeing.

Booking is essential so please contact Julia on 07548 251234 or email hello@yourhealthysteps.co.uk reserve your place.

FRIDAY 1 OCTOBER

Recognise International Older People’s Day by wearing your slippers for the day at either your place of work or at home and make a donation to Age UK Solihull, who support older people all year round with the challenges they face in later life. A donation of just £5 could help us provide a volunteer befriender for a lonely older person.

Find out more https://www.ageuk.org.uk/solihull/get-involved/fundraising/schools/slip-into-slippers/ and send your slipper photos to: events@ageuksolihull.org.uk

STEPTEMBER - TAKE ON THE CHALLENGE

Register today to take part in Steptember to win prizes. You can do your steps any time through the month of September and in any way you like, including a morning stroll, taking part in walking meetings, leaving the car to go to Greggs or attending our Netwalking session.

Prizes for the following:

150,000 steps – BBP Water Bottle
300,000 steps – Cinema Tickets
500,000 steps – PRIZE TBC

Register your involvement by emailing: lori@birminghambusinesspark.co.uk

EVERY THURSDAY
TIME: 8.30am - 2pm
VENUE: Main lake

EVERY THURSDAY
Time: 11am - 2pm
Venue: Main lake

EVERY THURSDAY
Time: 11.00am - 2.00pm
Venue: Main Lake

REGISTER ON THE NEW BBP APP

Register by clicking on

http://www.bbpportal.co.uk/home/login/1


Register on the app to redeem exclusive staff discounts and promotions.