What's On

With many of us opting for a mixture of working from home and a couple of days in the office, it’s more important than ever to ensure we all feel connected, engaged and part of a team. To inspire you to get moving and improve your wellbeing, we are inviting you and your colleagues to join us in September and take on the STEPtember challenge. The aim is for each participant to complete 10,000 steps a day (at home or work), starting on 1st September and finishing on World Heart Day on the 29th of September, raising money for the British Heart Foundation along the way. Get ready in August and obtain your fundraising pack from Donna Stokes, British Heart Foundation on 07714 069132 or email stokesd@bhf.org.uk

THURSDAY 18TH AUGUST
Time: 12.30pm
Venue: Main Lake
Why not use your lunch break to really take a break? Clear your mind and feel physically refreshed for the afternoon. Why not join Asha for a FREE guided meditation in the deckchairs next to the main lake on Thursday 18th August at 12.30pm. Taking a break is great for productivity, motivation, and overall wellbeing. The session will be approximately 20 minutes long.  Please send a direct email to asha@mindability-hypnotherapy.co.uk to book your space

THURSDAY 25TH AUGUST
Time: 11.10am, 11.30am, 11.40am, 12.10pm, 12.30pm, 12.40pm, 1.10pm, 1.30pm, 1.40pm
Venue: Main Lake
Dee Williams, from Chiropractic and Natural Wellbeing, based at UBC Offices here at Birmingham Business Park, will be offering short, guided meditation sessions from her pod next to the Main Lake at our Foodie Thursday event on Thursday 25th August. Dee will be accepting donations for her chosen charity, John Taylor Hospice

Chair yoga - via Zoom - Wednesdays 10.30-11.15 & Thursdays 12.30-1.15 (£5)Hatha yoga at Citibase offices (or via Zoom) - Wednesdays 12.30-1.15 (£5)Hatha yoga via Zoom - Wednesdays and Thursdays 6.30-7.30pm (£7.50)
Contact for more details berengh@me.com or 07759 461416

We would like to feature your photos in our next community magazine by capturing your favourite areas from around the Park. It could be the place you sit to have lunch, the view of the lakes as you walk to the office or the wildlife down the woodland walk. To enter simply post your photos on Facebook, Twitter, or Instagram, and tag us. The first x20 entries will receive a FREE coffee voucher which you can redeem at our Foodie Thursdays

EVERY THURSDAY
Time: 11.00am -2.00pm
Venue: Main Lake   
Joining us each Thursday is Katie selling The Body Shop products - offering great discounts, deals and a personal consultation service. To enquire, call Katie on 07891225868 or speak to her at our Foodie Thursday events

HS2 are working near Birmingham Business Park throughout 2022. Stay updated with all their works, including traffic measures and virtual events, by subscribing for live news updates at https://engagement.hs2.org.uk/join-mailing-list/

The HS2 team will be joining our next Netwalking event on Thursday 25th August from 12.15pm to answer your questions about their activities in the area

TUESDAY 9TH AUGUST
Time: 12.15pm - 1.15pm
Venue: Park Management Office
Shared reading is an internationally recognised method of promoting wellbeing, and Polly Wright, Director of the Hearth Centre will be leading a lunchtime reading session here at Birmingham Business Park free for all our occupiers. The 45-minute session is a fantastic opportunity for participants to unwind and explore relaxation through shared reading. It includes complimentary free hot drinks and pastries. If you would like to join us, please email lori@birmighambusinesspark.co.uk to register your place. Limited spaces, please book to avoid disappointment

THURSDAY 25TH AUGUST
Venue: Park Management Office
Time: 12.15pm - 1.00pm

Make new business connections, new friends or get some well-needed fresh air by joining us for our Netwalking session.
Led by Health & Wellbeing coach, Julia Mitchell, the session will take place at 12.15pm on Thursday 25th August beginning at the Park Management offices. The 20-30 minute walk will span the woodland walk, wild flower meadow, through the allotments and end with a FREE coffee.

Booking is essential so please contact Julia on 07548 251234 or email hello@yourhealthysteps.co.uk to reserve your place

EVERY THURSDAY

Time: Serving from 11.00am - 2.00pm
Venue: Main Lake

EVERY THURSDAY
Time: Serving from 11.00am - 2.00pm
Venue: Main Lake

WEDNESDAY 13TH JULY
Time: Serving from 11.00am - 2.00pm
Venue: Main Lake

EVERY THURSDAY
Time: 11.00am - 2.00pm
Venue: Main Lake