WINTER WELLNESS WEEK
TUESDAY 12TH JANUARY FREE Yoga - 45 mins session
WEDNESDAY 13TH JANUARYFREE It's Time To Choose Cycling
15/20 mins webinar via British Cycling followed by open floor for any cycling questions. Register online at https://britishcycling-org-uk.zoom.us/meeting/register/tJ0qce2rqjwqGNwrBmUBora9buFAjtUUt2rp
TUESDAY 14TH JANUARY FREE Tai Chi Qigong - 1.00pm
Relax, re-charge, re-energise with Tai Chi Qigong. This session will focus on some of our key energy points helpiong to boost your immune system and energy levels.
YOGA
EVERY MONDAY, WEDNESDAY THURSDAY Venue: Online via Zoom
Afternoon Yoga sessions
ALL sessions via Zoom: Monday 1-30pm - 2.15pm chair yoga £3.50, Wednesday 12.30pm – 1.15pm Hatha yoga £5.00, Thursday 12.30pm – 1.15pm Chair yoga £3.50
Evening Yoga sessions
ALL sessions via Zoom: Monday 7.00pm – 7.45pm Hatha yoga £5.00, Wednesday 6.45pm – 7.30pm HIIT, resistance band, guided meditation £3.50, Thursday 6.45pm -7.30pm Hatha yoga £5.00 per session. (Attend 10, get 11th free).
Please book in for each session as available places are reduced due to COVID protocols information. Please contact: berengh@me.com 07759 461416 to register your place or for further information
TAI CHI QIGONG FOR HEALTH AND WELLBEING
THURSDAY 7TH, 14TH & 21ST JANUARY Venue: Online via Zoom.
Thursday 7th January 12.15pm – 1.00pm
Thursday 21st January 12.15pm – 1.00pm
Thursday 14th January 1.00pm
Relax, Re-charge & Re-energise with Tai Chi Qigong.
This session will focus on some of our key energy points helping to boost your immune system and energy levels.
What are people saying about Tai Chi Qigong? ‘An hour of peaceful bliss. Helps my body and mind feel relaxed for the rest of the day. 'Lovely class suitable for all abilities’ ‘It was relaxing mentally while being physically beneficial’
Tel: 07795 498949 www.hattontaichiqigong.com https://www.facebook.com/HattonTaiChiandNordicwalking/
MINDFULNESS
THURSDAY 14TH & 28TH JANUARY Venue: Online via Zoom
Time: 1.00pm - 1.30pm
Please email lorraine@waystoflourish.com or call 07538 275113 to register your place or for more details.
The event on 14th January is kindly being provided by Birmingham Business Park FREE of charge.
Other sessions are £5 to attend. All you will need is a laptop, tablet or smartphone and a quiet place to take part in the session.