Birmingham Business Park - Invested in you

What's On

Click on the button below to download this months What's On poster:
BFit

Running Club
Running Club
EVERY MONDAY - Time: 5.15pm - 6.15pm
Venue: Meet At Park Management Office
Contact: Jack Brown jack.brown@capp.co for more information
Yoga
Yoga
EVERY TUESDAY - Time: 12.30pm - 1.15pm
Venue: MSO - Unit 2010 FF
To book contact: berengh@me.com
or 07759 461416 directly - £5 cost. Loyalty cards - attend 10 sessions, get 11th free.
Pilates & Body Conditioning
Pilates & Body Conditioning
EVERY WEDNESDAY - Time: 12.30pm - 1.30pm/5.15pm - 6.00pm/6.15pm - 7.00pm
Venue: MSO - Unit 2010 FF
Contact: nicolaholmes_1985@yahoo.com
Mindfulness
Mindfulness
16TH & 23RD JANUARY - Time: 1.10pm - 1.50pm
Venue: MSO - Unit 2010 FF
To book your place, please call Lorraine on
07538 275113 or e-mail: lorraine@waystoflourish.com
Card/cash payment
POWER PADS
13TH & 23RD JANUARY - Time 12.15pm - 1.00pm
Venue: MSO - Unit 2010FF
Boxing based workout with core conditioner - £5
Contact: Jennie 07771 690060 jhbfitnessnutrition@gmail.com or just turn up
BOOTCAMP
16TH & 23RD JANUARY - Time: Arrival 4.45pm Start 5.00pm - 6.00pm
Venue: MSO - Unit 2010 FF
Fitness designed to improve your cardiovascular fitness and increase your strength through a variety of body weight and equipment based exercises. All fitness levels welcome. First session FREE & £5 thereafter. Contact Jennie 07771 690060, jhbfitnessnutrition@gmail.com or just turn up
TAI CHI
17TH & 24TH JANUARY - Time: 12.30pm - 1.15pm
Venue:MSO - Unit 2010 FF

BSpoilt

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"WICKS OF WATER ORTON" WAX CANDLES
9TH JANUARY - Time: 11.00am - 2.00pm
Venue: Park Management Office
Wicks of Water Orton, independent local business producing hand poured wax candles, 100% soy wax, paraben free.
Cash/card payment
THE BODY SHOP
16TH JANUARY - Time: 11.00am - 2.00pm
Venue: Main Lake or (Park Management Office if weather inclement)
Amazing products, great discounts and personal service. Cash/card payment

BReady

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HS2/LMV DROP IN SESSION
WEDNESDAY 8TH & 29TH JANUARY
Time: 12.30pm - 2.00pm
Venue: Park Management Office

BThere

WELL BEING FORTNIGHT
WEEK COMMENCING 13TH JANUARY

FREE Vouchers first come first served from the Park Management Office

Yoga, Mindfulness, Pilates, Bootcamp, Tai Chi, Mini Massages, Pad Boxing, Everyone Active and more ........
#HELLO2020
LEARN A LIFE SAVING SKILL - FREE CPR SESSIONS PROVIDED BY BRITISH HEART FOUNDATION
TUESDAY 14TH JANUARY - Time: 11.00am/11.30am - 12.30pm/1.30pm - 2.30 pm
Venue: Compton House
FREE 30 minute Heart Health & Wellbeing session. 30 minute session to include short quiz, overview of risk factors and brief introduction to CPR. Limited spaces please contact Donna Stokes on 07714 069132 or email stokesd@bhf.org.uk
CHINESE NEW YEAR CELEBRATIONS
THURSDAY 23RD JANUARY - Time: 11.00am - 2.00pm
Midday - Chinese Lion Dance
Venue: Waterside Pagoda

FREE dumplings, first come first served via vouchers (Park Management Office)

BHappy

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STREET FOOD THURSDAY
EVERY THURSDAY - Time: 11.00am - 2.00pm
Venue: Main lake
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FOODIE FRIDAY
31ST JANUARY - Time: 11.00am – 2.00pm
Venue: Main Lake
MEAT FREE MONDAY
13TH JANUARY - Time: 11.00am - 2.00pm
Venue: Main Lake
FREE food vouchers from the Park Management Office for the Food Carts to be used on 13th January only.
"Twisted Kitchen" (pizza), "Cropover Kitchen" (Barbados inspired food), "Mature That" (Artisan Toasties)
EVERYONE ACTIVE
WEDNESDAY 15TH JANUARY - Time: 11.30am - 2.30pm
Venue: Park Management Office
FREE health checks, FREE local gym passes just drop in and say hello to the team!
Birmingham Business Park

Birmingham Business Park
Solihull Parkway, Birmingham B37 7YN.

Liz Allister (Park Development Manager)
+44 (0) 121 717 7000
liz@birminghambusinesspark.co.uk

All rights reserved by Birmingham Business Park 2019.
© Birmingham Business Park 2020

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