What's On

MONDAY - SATURDAY
Time: Evening appointments Thursday until 9.00pm 
Venue: UBC
An experienced and award-winning Hypnotherapist is joining the Wellness Centre at UBC. Asha provides a variety of wellbeing workshops to businesses and offers 121 hypnotherapy helping clients with a wide range of issues including anxiety, depression, stress, and phobias.  You can book a FREE informal no obligation telephone consultation
https://www.mindability-hypnotherapy.co.uk/ or call Asha on 07902 580 703. Appointments are available both online and face to face

THURSDAY 28TH MAY
Time: 11.00am - 2.00pm
Venue: Main Lake
CNWB will be offering Emmett Technique and seated acupressure massage at the special rate of £10 for 15 minutes. Seated acupressure can relieve tension in the neck, shoulders, head, arms and hands, by focusing on the many acupressure points in these parts of the body. Emmett Technique is a unique body therapy using light finger pressure at specific places on the body, which helps relieve discomfort and improve your wellbeing, at times with instantaneous response

WEDNESDAY & THURSDAY
Venue: Wednesday at Citibase Office, 2010 Birmingham Business Park or via Zoom

Wednesday 
10.30am - 11.15am Chair yoga £5 (Zoom only)
12.30pm - 1.15pm Hatha yoga £5 (BBP & Zoom)
6.30pm - 7.30pm Hatha yoga £7.50 (Zoom only)

Thursday
12.30pm - 1.15pm Chair yoga £5 (Zoom only)
6.30pm - 7.30pm Hatha yoga £7.50 (Zoom only)

Contact Berengh for more information/book: berengh@me.com or 07759 461416 

WEDNESDAY 18TH MAY
Time: 12.30pm - 1.30pm
Venue: Woodland Walk
Jane from CNWB brings Shinrin Yoku to the business park. In 1982, Japan introduced a national health programme of forest bathing into their work environments, to enhance the wellbeing of their employees. The benefits were so profound, it is still in place today. The research health benefits of unplugging from technology include increased energy, improved sleep, lower blood pressure, help depression and anxiety and boost the immune system. Come join. Please email lori@birminghambusinesspark for more information and to book on for this experience to unplug!

THURSDAY 16TH JUNE
Time: 10.00am - 3.00pm
The Zen Den is an American School bus converted intoa mobile wellbeing station offering a guided microzensessions completely free for our occupiers tobook a session. The 30-minute sessions of mindfulnessranging from guided meditations, breathwork andyoga is a great opportunity for employers to take thetime out during their working day to relax and unwind

EVERY THURSDAY
Time: 11.00am -2.00pm
Venue: Main Lake   
Joining us each Thursday is Katie selling The Body Shop products - offering great discounts, deals and a personal consultation service. To enquire, call Katie on 07891225868 or speak to her at our Foodie Thursday events

HS2 are working near Birmingham Business Park throughout 2022. Stay updated with all their works, including traffic measures and virtual events, by subscribing for live news updates at https://engagement.hs2.org.uk/join-mailing-list/

The HS2 team will be joining our next Netwalking event on Thursday 26th May from 12.15pm to answer your questions about their activities in the area

TUESDAY 24TH MAY
Time: 12.30pm - 1.30pm
Venue: Park Management Office
Shared reading is an internationally recognised method of promoting wellbeing, and Polly Wright, Director of the Hearth Centre will be leading a lunchtime reading session here at Birmingham Business Park - free for all our occupiers. This 45-minute session is a fantastic opportunity for participants to unwind and explore relaxation through shared reading.

If you would like to join us, please email lori@birmighambusinesspark.co.uk to register your place. Limited spaces, please book to avoid disappointment

THURSDAY 26th MAY
Venue: Park Management Office
Time: 12.15pm - 12.45pm

Make new business connections, new friends or get some well-needed fresh air by joining us for our Netwalking session.
Led by Health & Wellbeing coach, Julia Mitchell, the session will take place at 12.15pm on Thursday 26th May beginning at the Park Management offices. The 20-30 minute walk will span the woodland walk, wild flower meadow, through the allotments and end with a FREE coffee.

Booking is essential so please contact Julia on 07548 251234 or email hello@yourhealthysteps.co.uk to reserve your place

JULY 2022
They had a great group of corporate teams taking part last year so here are the reasons why your company should enter a team:

• Upskill – Challenge yourself and your colleagues to work as a team, improve resilience and communication
• Motivate your team – After a difficult year, safely reunite your team
• Make a difference – Fundraise for a great cause and improve your social corporate responsibility.

Grab your team and sign up here:https://www.bhf.org.uk/y3p

EVERY THURSDAY

TIME: 11.00am - 2.00pm
VENUE: Main Lake

EVERY THURSDAY
Time: 11.00am - 2.00pm
Venue: Main Lake

EVERY THURSDAY
Time: 11.00am - 2.00pm
Venue: Main Lake

THURSDAY 12TH, 19TH & 26TH MAY
Time: 11.00am - 2.00pm
Venue: Main Lake

THURSDAY 12TH & 26TH MAY
Time: 11.00am - 2.00pm
Venue: Main Lake

TUESDAY 17TH MAY
Time: 5.30pm - 7.30pm
Venue: Lancaster Room, Hilton Birmingham Metropole Hotel, NEC, B40 1PP
Join CKDelta for an evening of drinks, canapes and a discussion on the role data analytics can play in enabling the utilities sector – and those within the supply chain - to reach net zero. You’ll hear from CKDelta’s Managing Director, Geoff McGrath, before having the opportunity to network with likeminded colleagues in the energy sector. For any questions and to register your attendance, please email alex.rowntree@copperconsultancy.com

THURSDAY 26TH MAY
The Heart of England Community Rail Partnership is teaming up with the New Leaf Initiative to provide pre-employment training to young people who struggle to find meaningful employment.  They are looking for organisations based at Birmingham Business Park to be a part of the BBP Careers Experience Day on the 26th May.  Please contact juliasingletontasker@warwickshire.gov.uk to find out more

Organise an afternoon tea party at work and collect donations for the British Heart Foundation, our charity partner. Challenge colleagues to a bake off using healthier recipes for cakes and deserts via the BHF website recipe finder https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder  Contact Donna at stokesd@bhf.org.uk or call 07714 069132Donations can be made to Birmingham Business Park’s BHF Just Giving Page via https://www.justgiving.com/fundraising/donna-stokes6