What's On

EVERY TUESDAY, WEDNESDAY THURSDAY
Lunchtime at MSO workplace & Zoom:
Tuesday 1.30-2.15pm Chair yoga (£5)
Wednesday 12.30-1.15pm Hatha yoga (£5)

Zoom only: Wednesday 6.30-7.30pm Hatha yoga (£7)
Thursday 12.30-1.15pm Hatha yoga (£5)
Thursday 6.30-7.30pm Hatha yoga (£7)

Please contact: berengh@me.com 07759 461416 to register your place or for further information

Date: THURSDAY 16TH & 30th SEPTEMBER
Time: 12.15 -1.00pm
Venue: Online via Zoom

If you are looking for some ‘mindful movement’, a way to, relax, rebalance, and recharge, this lunchtime session is a perfect place to start.  This session may take place at Birmingham Business Park or via Zoom (or both), depending on numbers.
It is suitable for all abilities and can be enjoyed standing or seated. You don’t even have to get changed!

Please contact Julia for more information and to book:
www.yourhealthysteps.co.uk hello@yourhealthysteps.co.uk   
Tel: 07548 251234

Is the possibility of returning to the site or continued working from home causing you to feel stressed or anxious?
Are you feeling overwhelmed? Hypnotherapy can help you feel calmer and manage life’s challenges.
Hypnotherapy can:  • boost your confidence • challenge negative thoughts • improve sleep • clear the mind • help you be the best version of yourself!
Face to face sessions is now available every Friday on site. Not sure if I can help? Why not book a FREE initial consultation. 
Call Asha on 07902 580 703 or visit https:// inspiredtochange.biz/hypnotherapist/asha-berzon/ book your appointment today!

Date:THURSDAY 14TH & 28TH  OCTOBER 
Time: 11.00am -2.00pm
Venue: Main Lake   

Come and treat yourself or a loved one on your lunch break. Amazing products, great discounts, and personal service with Katie Smith Mobile:07891225868

Lisa’s Sweet Treats is an online pick ‘n’ mix store focusing on a great value and quality pick ‘n’ mix.
Order online, for delivery to you or send to a friend as a gift.
Use code: HEREIS10 online for 10% off for Birmingham Business Park.
Please have a look at https://www. lisassweettreats.co.uk

Honey can be collected from the Park Management Office £5.00 a jar with all proceeds going to Age UK Solihull.

HS2 are working near Birmingham Business Park throughout 2021. Stay updated with all their works, including traffic measures and virtual events, by subscribing for live news updates at: https://engagement.hs2.org.uk/join-mailing-list/

THURSDAY 28TH OCTOBER
Venue: Park Management Office
Time: 12.15 -1.00pm

For many, it’s been a year of working from home. This is a great way to reconnect with your colleagues at Birmingham Business Park. The sessions will be organised by BBP and led by Health & Wellbeing coach Julia Mitchell www.yourhealthysteps.co.uk Not only is it a great opportunity to socialise but spending time in green and blue spaces (Ecopsychology) has been shown to have a positive effect on our Wellbeing.

Booking is essential so please contact Julia on 07548 251234 or email hello@yourhealthysteps.co.uk to reserve your place.

HALLOWEEEN

Host a “Halloween Great Birmingham Bark Off” for colleagues, friends, and family.
Contact fundraising@birminghamdogshome.org.uk and we will send you recipes, bunting, spooky cake decorations, money boxes, and everything you need to have a fun bake sale and raise some funds to help local homeless dogs.

COMPETITION

Join in the Lord Mayor’s West Midlands Giving Month to support Birmingham Dogs Home by entering our #MyOfficeDog competition. 1. Follow BDH on social media 2. Post a photo using #MyOfficeDog &~WMGivingMOnth21 3. Donate £3 to help stray dogs 4. Share with Friends. Pass the Pugs games from Winning Moves for winning entries!

TAKE THE LEAP

Any weekend of your choice Hinton Airfield, Northamptonshire Take on the challenge of a lifetime with a tandem skydive in aid of Age UK Solihull. It is an unforgettable experience, and the funds you raise will help Age UK Solihull provide their vital services for local older people. Raise a minimum of £450 and you can jump for free! You will be harnessed to a professional instructor and full training is given on the day.

Find out more and book your place at: https://www.ageuk.org.uk/solihull/parachute-jump

THURSDAY 7TH & 21ST OCTOBER 

Time: 11am - 2pm
Venue: Main Lake

EVERY THURSDAY

TIME: 8.30am - 2pm
VENUE: Main Lake

EVERY THURSDAY

TIME: 11am - 2pm
VENUE: Main Lake

 Birmingham Business Park-based distance learning provider, Open Study College, is offering everyone on the park an exclusive £75 discount off its courses. As many workers make a return to the office and businesses learn to navigate the ‘new normal’, now is the perfect time to invest in yourself.

Whether it be a course for career progression, a career switch or purely to learn more about a hobby, Open Study College support continuous learning at any age. The college also works directly with businesses as part of their training and development programmes, enrolling employees on distance learning courses that they can fit around their working hours and offering volume discounts to employers.

Courses vary from accountancy to leadership and management, and from A Levels to marketing qualifications with over 700 to choose from.

To find out more about the courses available at Open Study College visit https://www.openstudycollege.com and enter code BBP75 at checkout to apply the exclusive £75 discount or call 03301272245 to speak to a course adviser who can help you select the right course for you

REGISTER ON THE NEW BBP APP

Register by clicking on

http://www.bbpportal.co.uk/home/login/1


Register on the app to redeem exclusive staff discounts and promotions.